In Psychology, self-esteem is defined as how an individual sees themselves and views their self-worth. There is a common theme around the globe that many people like yourself could suffer from a low self-esteem. You might never consider yourself to have a low self-esteem, but it’s often in young adults to middle-aged. Signs showing such quality include social withdrawal, sensitivity to criticism, afraid to share an opinion or suffer from anxiety and depression. Though people take part in self esteem boosting activities reflect healthy relationships, enjoy being alone, lead a happy lifestyle, and are comfortable in any social situation.
In a research article published by the psychologist Roy F. Baumeister, he proves that by boosting your self esteem is only one of many contributing factors to mental well-being and the positive outcomes of a person’s work or school. In a more recent study by Dr. Michelle A. Harris confirms that the healthy shape of a person’s self-esteem influences their social connections. Both articles support the understanding that increasing your self-esteem by even a little can make such a significant impact on your environment, relationships, and life.
If you are someone who might suffer from unhealthy levels of self-esteem or you know someone who suffers from a low self esteem, know that you or them are not alone. 85% of people around the world are on the same boat as you regarding self-worth. However, you don’t have to be a part of that percentage anymore. The following are the top three ways to boost your self esteem or how to boost someone’s self esteem according to scientists.
Start The Morning With Positive Affirmations.
Positive affirmations are phrases that help improve confidence and eliminate stress. One study confirmed how self-affirmation improves problem-solving under pressure helps boost self esteem. Instead of waking up in the morning by thinking about what your day will look like, begin by taking five or ten minutes to repeat positive affirmations. Example phrases include “I will have a great day,” or “I am on the right path to success.”
Master Your Inner Critic.
The little voice inside of your head that says, “you will fail at this,” “you are ugly,” or “you will mess up in this presentation,” is the inner critic taming your chance to build confidence. When you hear your inner critic raise its voice, consciously realize they are only thoughts and notice what they are saying. Take each negative statement and flip it, so it’s a positive thought versus counterproductive boosting your self esteem. For example, instead of saying, “you will fail at this,” state, “though I have never done this before, I will give it a shot no matter the outcome.”
Praise Yourself Daily.
After a long day, you might think about how stressful it was and ponder on the negatives that occurred. Praising yourself, according to MindValley, is necessary for self-confidence and crucial when boosting the self esteem. When you take a few moments to recognize your accomplishments and the hard work you have done, your value will shine. Giving self-praises are the ingredients for a higher level of self-esteem.
The internet like Google is a gold mine to find additional building self esteem activities for yourself and loved ones. Reach out to a friend if you feel that this journey of building your self esteem is tough. You don’t have to be alone. Understanding ways to boost your self esteem will open a new door of reflections.
By practicing these three self esteem boosting activities, you will notice a shift in your everyday life. Once your new outlook reflects in the world, you will see how this positively affects your interactions with friends, work, and lifestyle.